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Back Exercise Fashion

Original price was: $231.66.Current price is: $115.83.
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Estimated Delivery:
15 - 22 Mar, 2025
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Description

This book explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low-back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal fusions are discussed along with guidelines for safety and self-assessment. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue–

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